About me and training
This won't be a short stroll. It's a journey into a deeper connection with your body. We pause, slow down and see ourselves from a new perspective. This is time just for you. With yourself.
I am the founder of the first High Heel Platform in Lithuania, a communication and CATWALK specialist, certified by London Model Academy.
None of us was born knowing how to walk gracefully in high heels. They change your whole posture – from how you place your feet, to your hips, shoulders and arms, right through to your self-confidence. Simply slipping on a pair of shoes isn't enough – what matters is learning to move your whole body in harmony, so that your walk leaves no one indifferent.
I will help you discover your subtle sensuality, relax and invite more lightness into your body, so that every step you take in heels radiates confidence, elegance and unmistakable sophistication.
PROGRAMA
GETTING TO KNOW EACH OTHER
Drinks included (coffee/tea at the start)
During the break, choose: a glass of bubbly or kombucha)
- "BEFORE" VIDEO
- Introduction to high heels
- Common mistakes
TRAINING
- Posture and grace
- Special exercises for an elegant and correct walk
- Body mechanics
- Hip movement
- Head position
- Facial expression
- Confident walking
- Differences between runway and street walking
- Walking on different surfaces (theory)
- The subtleties of feminine body language
BREAK
- Drink of your choice
- Exercises to do after wearing high heels
- Essential accessories – testing insoles and foot-care products
- We will choose high heels to suit your foot type.
FINAL STEPS
- Whole-body synchronisation
- "After" video
- Gait analysis
The training was developed together with an orthopaedic trauma surgery resident doctor.
Our salon address
• Mindaugo g. 6, Vilnius.
• Phone: +370 622 53 888
• Email: rezervacijos@irgigaliu.lt
Rescheduling and cancellation policy
- Your place at the training is only confirmed once the booking fee has been paid.
- The training can be rescheduled to another date once, keeping the deposit already paid.
- If the training is rescheduled a second time, a new deposit applies.
- If you cancel less than 48 hours before the training starts, the deposit is non-refundable.
Thank you for your understanding and considerate planning.
WHAT MAKES THIS TRAINING SPECIAL?
You will learn the secrets of body mechanics, techniques and special exercises for walking in high heels and mastering your body language.
A luxurious, beautifully styled setting creates the perfect backdrop for your training.
Deconstructed high heels – see from the inside where true craftsmanship lies and how to recognise mass production.
Scientifically grounded - carefully selected research on how women are perceived in high heels.
The secrets of body mechanics – learn special techniques and exercises that help you walk elegantly and control your body language - even on cobblestones, grass or gravel!
The only training of its kind in Lithuania – a unique experience you won't find anywhere else.
Test and discover the products that will help you stay in your heels for longer!
Exercise routines developed together with an orthopaedic traumatologist will make sure your feet are ready for every challenge - even cobblestones, grass or gravel!
WHY YOU SHOULD COME
Training based on scientific research:
Sociology. Discover how high heels shape a woman's social image and self-confidence.
Psychology. Learn how high heels can influence your state of mind and self-esteem.
Communication. Learn how non-verbal communication, including body language and posture, can strengthen your self-confidence.
History. Ancient Greece, Egypt, the history of haute couture, the most famous designers, culture.
Medicine. Exercises and advice from an orthopaedic trauma surgeon to keep your feet healthy and ready for any challenge.
I loved it!!! I had a private lesson before a very important event for me. We prepared my high heels for the event and improved my walk. I left the lesson with a big smile :) I'll be back, as there's still work to do to achieve perfection :) Highest recommendations! :)
